Dental care should be a habit if you want good oral health. For most people, oral care is a lifetime habit. Even if you have been told that you have beautiful teeth, it is crucial to take steps to maintain your teeth’ health. Be mindful of your health by practicing daily oral health routines.
Brush Your Teeth
A crucial oral care routine is to brush your teeth after meals. Therefore, avoid going to bed without brushing your teeth. Your Kenosha WI dentist would recommend brushing your teeth at least twice per day. However, many people forget to brush their teeth at night before bed. Brushing your teeth before going to bed helps to rid them of foodstuffs that have accumulated in your mouth throughout the day.
Simply brushing your teeth casually is not enough; you need to brush them properly. The way you brush your teeth is just as important as the number of times you brush. Brush your teeth gently with circular motions to remove plaque. Brushing your teeth improperly could leave some of the plaque in your mouth, which may cause cavities and other oral health problems.
Be sure to tongue brush because plaque can buildup on your tongue and cause foul odor and oral health complications. Brush your tongue gently to avoid injuries.
It is essential to use fluoride toothpaste when brushing your teeth. Consider many factors when choosing your toothpaste. The presence of whiteners and flavors are not the only things to look for when choosing a toothpaste. Make sure your toothpaste contains fluoride. Although some people have criticized the use of fluoride in toothpaste due to its effects on other health aspects, this compound plays an essential role in oral health.
Fluoride prevents tooth decay by breaking down plaque and killing germs that convert food in the mouth into abrasive acids. In addition, the compound provides a protective barrier against tooth decay.
Floss At Least Once Per Day
Flossing your teeth is just as significant as brushing. Many people will brush their teeth regularly but forget to floss. Flossing will not only rid your mouth of food particles stuck between your teeth, but it will also stimulate your gums and minimize inflammation. It is advisable to floss at least once per day.
Some people avoid flossing because of the difficulties associated with the routine. Children and older adults often find it difficult to floss due to unsteady hands. Fortunately, you can use ready-to-use dental flossers if you have problems flossing your teeth.
Consider using mouthwash after brushing and flossing your teeth. Despite the apparent advantages of using mouthwash, some people avoid them because they do not know how they work. Mouthwash has many benefits, including minimizing the amount of acids in the mouth, re-mineralizing the teeth, and cleans hard to reach areas, such as between teeth. Ask your dentist for mouthwash recommendations if you have sensitive teeth.
Consult your dentist for oral health products to use, especially if you have underlying health conditions. Please contact Pat Crawford, DDS, to experience a higher level of dental care. Book your appointment now: 262-694-5191